What is Active Metabolic Rate - AMR?

They keyword of Active Metabolic Rate – AMR is "active" meaning you are consciously aware of your activity.

In average day your body your body "burns" more calories than at rest. Your AMR is the total amount of calories you expend through the day, by activities like (walking, dancing, reading, running etc.). After you entered the average minutes you spend on activities during the day, AMR calculator will show you result measured in calories. AMR + BMR calculator

We have divided these activities into five levels from very light to very heavy. Every level has a few examples of activities for accurate result.

If you enter your BMR and also AMR informations, you will receive:

For calculate your Active metabolic rate you can use metabolicrate.eu calculator.